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  1. Livres
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Instant Habits : How to Break Bad Habits and Form Good Habits Instantly!

The Instant Series presents Instant Habits: How to Break Bad Habits and Form Good Habits Instantly!

Are you suffering from a serious case of bad habits? Just go ahead, admit it — we all have bad habits.

Even behind well-maintained images of perfection that would make Picasso proud, we all do uncontrollable things, things that are embarrassing or that downright turn people off, including: Chewing mouthfuls too loud Spitting while talking Talking over people Cutting people off Being negatively judgmental Snoring like a pig

We are also guilty of doing things that are harmful to our health, such as: Craving junk foods Eating before bed when on a diet Drinking too much soda, with an endless need for sugar Indulging in pure alcohol or drug addiction

We also work against our own productivity by: Watching TV instead of getting to work Trying to work but browsing the Internet instead Not getting things done fast enough or on time Always doing things at the last minute, causing the quality of work to suffer All of these are bad habits. Why are they so hard to break?

Because you have done them so often for so long, they are ingrained in you. They have become part of who you are, so you do them without knowing; they become rituals you must do. If you steer away from doing them, you feel uncomfortably out of place, like you don't have air to breathe.

That is why habits are so hard to change.

It should go without saying that you need to form healthy, good habits. This audiobook is not just about eliminating bad habits; it's about replacing them with good habits that satisfy those bad-habit urges. Otherwise your bad habits will creep up again.

Livre audio

  • Publication : 01/01/2019

  • Langue : anglais

  • Édition : Author's Republic

  • ISBN : 9781982731113


Auteur(e) :

  • The INSTANT

Narration :

  • The INSTANT

Format :

  • Livre audio

Durée :

  • 36 min

Langue :

anglais

Catalogue :

  • Développement personnel
  • Bien-être et Mode de vie

Plus de The INSTANT

Passer la liste
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  2. Instant Willpower : How to Increase Willpower to Push Yourself Through Anything Instantly!

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  3. Instant Stress Relief : How to Relieve Stress Instantly!

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  4. Instant Parenting : How to Be a Good Parent and Raise a Child with Fewer Conflicts Instantly!

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  5. Instant Friendship : How to Make Friends Instantly!

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  6. Instant Passion : How to Find Your Passion in Life Instantly!

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  7. Instant Communication Skills : How to Improve Communications Skills Instantly

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  8. Instant Genius : How to Think Like a Genius to Be One Instantly!

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  9. Instant Mind Power : How to Train and Sharpen Your Mental Abilities Instantly!

    The INSTANT

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  10. Instant Calmness : How to Calm Down and Stay Calm in Any Tough Situation Instantly!

    The INSTANT

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  11. Instant Anger Management : How to Control Anger Instantly!

    The INSTANT

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  12. Instant Public Speaking : How to Prepare and Deliver a Speech in 24 Hours or Less Instantly!

    The INSTANT

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