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How to Suffer Well

Your capacity to handle suffering determines where you get in life. How do you want to live?

Life is tough, so you better get a helmet. Life is not a walk in the park. You'll run into pain, anguish, and obstacles. But who says that they need to affect you?

Build immunity to emotional, mental, and physical discomfort and suffering. It can be trained.

How to Suffer Well is a literal guidebook to defeating the voices in your head that tell you to give up. Instead, they'll be replaced with voices that tell you it'll be okay, this will pass, and life goes happily on.

It might sound difficult, but this is all teachable. You'll learn how to become the most zen person you know. Wouldn't it be nice to only experience the positive side of emotions?

How to tolerate the rigors of life without collapsing. Increase your mental pain tolerance to that of superhuman levels.

Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.

Greatly expand your comfort zone and build layers of mental armor to ensure your happiness.

Guest chapter by acclaimed blogger Jason Merchey on the balm of humor to quell suffering.

Why suffering is life, but attachment is suffering

Tried and true paths to overcoming suffering

Defenses against negativity, expectations, and things outside of our control

How to live in the present, unhindered by the past or the future

How compassion and purpose assist in suffering better

E-bok

  • Utgitt: 23.3.2022

  • Språk: engelsk

  • Forlag: PublishDrive

  • ISBN: 6610000389650


Forfatter:

  • Peter Hollins

Format:

  • E-bok

Varighet:

  • 103 sider

Språk:

engelsk

Kategorier:

  • Personlig utvikling
  • Selvhjelp og populærpsykologi
  • Religion og tro
  • Buddhisme
  • Samfunn og debatt
  • Filosofi og idéhistorie
  • Samfunn og debatt
  • Psykologi

Mer av Peter Hollins

Hopp over listen
  1. Think Less; Do More

    Peter Hollins

    book
  2. The Power of Self-Discipline

    Peter Hollins

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  3. How to Take Notes, Read Better, and Retain It All : Master Your Information, Master Your Learning and Performance

    Peter Hollins

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  4. The 80-20 Learner

    Peter Hollins

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  5. How To Do Things You Hate

    Peter Hollins

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  6. Have More Energy

    Peter Hollins

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  7. Super Learning

    Peter Hollins

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  8. How to Teach Anything

    Peter Hollins

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  9. Learn Like a Polymath

    Peter Hollins

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  10. Rapid Knowledge Acquisition & Synthesis

    Peter Hollins

    book
  11. Polymath: Master Multiple Disciplines, Learn New Skills, Think Flexibly, and Become Extraordinary Autodidact

    Peter Hollins

    book

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