Søk
Logg inn
  • Hjem

  • Kategorier

  • Lydbøker

  • E-bøker

  • For barn

  • Topplister

  • Hjelp

  • Last ned app

  • Bruk en kampanjekode

  • Løs inn gavekort

  • Prøv gratis nå
  • Logg inn
  • Språk

    • 🇳🇴 Norge
    • 🇧🇪 Belgique
    • 🇩🇰 Danmark
    • 🇩🇪 Deutschland
    • 🇪🇸 España
    • 🇫🇷 France
    • 🇳🇱 Nederland
    • 🇦🇹 Österreich
    • 🇨🇭 Schweiz
    • 🇫🇮 Suomi
    • 🇸🇪 Sverige
  1. Bøker
  2. Personlig utvikling
  3. Helse

Les og lytt gratis i 42 dager!

Si opp abonnementet når som helst

Prøv gratis nå
0.0(0)

Reverse Heart Disease

Cardiovascular diseases remain to be one of the leading causes of death worldwide. As such, numerous studies have been conducted over the years to develop effective means to reverse heart disease.

One of these methods is through the adaptation of a better diet, which is composed of the following elements:

Fresh and brightly colored vegetables

Fresh fruits

Unrefined, whole grains

Plant-based food products

Lean cuts of meat

Healthy fats

Anti-inflammatory beverages

By eating better, you will be able to normalize your blood pressure, lower your weight through the reduction of body fat, reduce your glucose levels, and improve the overall performance of your immune system. As confirmed by multiple research studies, the nutritional value of this diet plan has a greater effect than most cardiovascular medications available today.

In this guide, you will learn how to successfully apply the principles of this in your day-to-day life. Using a sample 7-day meal plan as your starting point, you will learn in later chapters how to sustain your new heart-friendly lifestyle. Once you have working knowledge on what to eat and what to avoid, this book will also equip you with the proven strategies on how to maximize the effects in protecting and promoting the wellness of your heart to reverse heart disease.

E-bok

  • Utgitt: 14.10.2020

  • Språk: engelsk

  • Forlag: mindplusfood

  • ISBN: 6610000274819


Forfatter:

  • Tyler Spellmann

Format:

  • E-bok

Varighet:

  • 30 sider

Språk:

engelsk

Kategorier:

  • Personlig utvikling
  • Helse
  • Helsetrender og trening
  • Helsetrender
  • Mat og drikke
  • Kokebøker

Mer av Tyler Spellmann

Hopp over listen
  1. Methylene Blue : A Beginner's Quick Start Guide on Its Use Cases, Applications, and Benefits, with Answers to Common Questions

    Tyler Spellmann

    book
  2. Low Sodium Air Fryer Cookbook

    Tyler Spellmann

    book
  3. Low Nickel Diet : A Beginner’s 5-Step Action Plan to Managing Systemic Nickel Allergy Through Diet, With Sample Recipes and a Meal Plan

    Tyler Spellmann

    book
  4. Endomorph Diet for Men

    Tyler Spellmann

    book
  5. Natural Heartburn Relief

    Tyler Spellmann

    book
  6. Starch-Based Diet

    Tyler Spellmann

    book
  7. Acid Reflux Diet

    Tyler Spellmann

    book
  8. MSM

    Tyler Spellmann

    book
  9. Ulcerative Colitis Diet

    Tyler Spellmann

    book
  10. IBS Diet

    Tyler Spellmann

    book
  11. Carb Cycling for Vegans

    Tyler Spellmann

    book
  12. Melatonin Diet

    Tyler Spellmann

    book

Andre har også lest

Hopp over listen
  1. Paleo Diet - The Science and Art of Paleo Diet

    Anthony Fung, Jason T. William

    book
  2. Lose Weight Habits it's Easy!

    Sarah. Leneart

    book
  3. The Nerdy Nummies Cookbook : Sweet Treats for the Geek in All of Us

    Rosanna Pansino

    book
  4. The Moosewood Restaurant Cooking for Health: More Than 200 New Vegetarian and Vegan Recipes for Delicious and Nutrient-Rich Dishes

    book
  5. Cavewomen Don't Get Fat: The Paleo Chic Diet for Rapid Results

    Esther Blum

    book
  6. HCG Diet

    Stephanie Hinderock

    book
  7. The DIY Pantry : 30 Minutes to Healthy, Homemade Food

    Kresha Faber

    book
  8. Rosemary and Bitter Oranges : Growing Up in a Tuscan Kitchen

    Patrizia Chen

    book
  9. Sara Moulton's Everyday Family Dinners

    Sara Moulton

    book
  10. The Healthy Life Cook Book

    book
  11. The 17 Day Diet Breakthrough Edition

    Mike Moreno

    book
  12. The Book of Burger

    Rachael Ray

    book

Hjelp og kontakt


Om oss

  • Historien vår
  • Karriere
  • Presse
  • Tilgjengelighet
  • Bli partner
  • Investorkontakt
  • Instagram
  • Facebook

Utforsk

  • Kategorier
  • Lydbøker
  • E-bøker
  • Magasiner
  • For barn
  • Topplister

Populære kategorier

  • Krim
  • Biografier og essays
  • Romaner
  • Feelgood og romantikk
  • Personlig utvikling
  • Barnebøker
  • Sanne historier
  • Søvn og avslapning

Nextory

Copyright © 2025 Nextory AB

Personvernerklæring · Vilkår ·
Utmerket4.3 av 5