Harness the power of vagus nerve (VN) function and heart rate variability (HRV) in the long-awaited follow-up to bestseller Activate Your Vagus Nerve by Dr. Navaz Habib. This book goes beyond activation alone to explore stressors, measurement techniques, and practical protocols to create a roadmap to a healthier, happier life.
This book offers an approachable overview of recent research, easy-to-implement strategies, and more. With Upgrade Your Vagus Nerve, you'll learn how to:
● Understand the impact of psychological and physical stressors, such as traumatic incidents and nutritional deficiencies
● Explore the intricate functioning of the vagus nerve and its connection to the parasympathetic nervous system and the microbiome-gut-brain axis
● Learn how to measure vagus nerve function using heart rate variability (HRV) and other devices
● Discover a wide range of strategies to upgrade your HRV/VN tone, including non-invasive electrical stimulation, breathwork techniques, nutritional optimization, sound therapy, temperature exposure, circadian biology alignment, and more
Find balance, become resilient, and embark on a journey toward improved well-being with the help of the vagus nerve.
Hilde
10.8.2025
I love that there are chapters with tiltes listed, so it is easy to go back or to just skip to the topics you really need at any given moment.
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