Tietoa kirjasta

Stay young, improve stamina, build strength, and exercise your core with this how-to guide to mastering exercising with kettlebells.

Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.

Kettlebells for 50+ offers progressive programs that will:

• Improve strength

• Foster core stability

• Increase hand-eye coordination

• Boost mind-body awareness

• Enhance sports performance

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