Mindfulness is growing in popularity as a technique which teaches us to appreciate our life.This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by becoming more aware of what is happening in the present, and how to enjoy life more by bringing mindfulness into everyday actions. Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to making you happier, more focused and stress-free.
I Can Be Calm : Discovering Serenity in a Chaotic World
Andrea Brooke
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Thrive : Overcome Burnout and Reclaim Your Energy and Passion for Life!
SAL HOLDEN
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Wa - The Art of Balance
Kaki Okumura
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Demystifying Purpose : 10 pillars to eliminate emptiness and live a meaningful life
Simone Maria Quinn
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The Exhaustion Breakthrough: Unmask the Hidden Reasons You're Tired and Beat Fatigue for Good
Holly Phillips
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Fatigue
Edison Swift
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The Busy Brain Cure : The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again
Romie Mushtaq
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Reframing Stress
Natasha Taylor, Sophie Fox
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A Mindful Evening : Complete each day with a calm mind and open heart
David Dillard-Wright
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Pace Yourself : How to Have Energy in an Exhausting World
Amy Arthur
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Happiness
Natasha Taylor, Sophie Fox
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Healthy Eating
Natasha Taylor, Sophie Fox
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