Mindfulness is growing in popularity as a technique which teaches us to appreciate our life.This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by becoming more aware of what is happening in the present, and how to enjoy life more by bringing mindfulness into everyday actions. Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to making you happier, more focused and stress-free.
A Practical Guide to Mindfulness: Be Present in this Moment : Be Present in this Moment
Aloita tämä kirja jo tänään, hintaan 0 €
- Kokeilujakson aikana käytössäsi on kaikki sovelluksen kirjat
- Ei sitoumusta, voit perua milloin vain
Kirjailija:
Lukija:
Kieli:
englanti
Muoto:
Warm Cocoon for Sleep /// Sleep Frequency Therapy /// Sound Wave Therapy for Restorative Sleep : Melodic Sleep Frequencies for Adults /// Gentle, Resonant Tones That Soothe Your Mind
Stop Rushing Start Living : A Psychologist’s Guide to Slowing Down, Stressing Less and Calming the Mind
Sensory Processing Disorder Awareness :
Glow : How You Can Radiate Energy, Innovation, and Success
If Your Adolescent Has Depression : An Essential Resource for Parents
Wa - The Art of Balance : Live Healthier, Happier and Longer the Japanese Way
How to Overcome Insomnia
Enough Already!: Clearing Mental Clutter to Become the Best You
Fatigue
Evening Peace : A Guided Meditation
The Exhaustion Breakthrough: Unmask the Hidden Reasons You're Tired and Beat Fatigue for Good
Relax, Let Go : A Guided Meditation
