Eating the recommended five servings of fruits and vegetables isn't always easy. Even if you do, you still might not be getting the wide range of vitamins and minerals you need. Each color group of fruits and vegetables offers different beneficial effects, so to get these essential nutrients, you have to eat the rainbow! What Color Is Your Smoothie? helps you do just that. Inside, you'll find delicious, easy-to-make recipes, such as: Sparkling Strawberry Smoothie—bright red strawberries are packed with vitamin C. They also contain heart-healthy omega-3 fatty acids and belly-filling fiber. Clever Carrots and Spice—orange carrots are full of beta-carotene, which helps prevent cancer, arthritis, and cardiovascular disease Pineapple Banana Cream—yellow bananas are rich in carotenoids, which can decrease the likelihood of lung cancer Spicy Spinach Smoothie—dark green veggies contain phytochemicals, which can protect your eyes by keeping your retinas strong Blueberry Blastoff Smoothie—blue and purple foods contain flavonoids, which help prevent short-term memory loss With more than 300 colorful, vitamin-packed smoothies to choose from, you'll blend, smooth, and shake your way to a healthy new you!
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bookBaking Soda for Health : 100 Amazing and Unexpected Uses for Sodium Bicarbonate
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bookApple Cider Vinegar For Health : 100 Amazing and Unexpected Uses for Apple Cider Vinegar
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bookThe Only Pregnancy Book You'll Ever Need: An Expectant Mom's Guide to Everything
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bookGinger For Health : 100 Amazing and Unexpected Uses for Ginger
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bookThe Everything Eating Clean Cookbook for Vegetarians: Includes Fruity French Toast Sandwiches, Sweet & Spicy Sesame Tofu Strips, Black Bean-Garbanzo Burgers, Vegan Stroganoff, Peach Tart and hundreds more!
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bookThe Everything Guide to Aloe Vera for Health: Discover the Natural Healing Power of Aloe Vera
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bookThe Everything Guide to Pregnancy Nutrition & Health: From Preconception to Post-delivery, All You Need to Know About Pregnancy Nutrition, Fitness, and Diet!
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bookThe Everything Eating Clean Cookbook: Includes - Pumpkin Spice Smoothie, Garlic Chicken Stir-Fry, Tex-Mex Tacos, Mediterranean Couscous, Blueberry Almond Crumble...and hundreds more!
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bookThe Everything Green Smoothies Book: Includes The Green Go-Getter, Cleansing Cranberry, Pomegranate Preventer, Green Tea Metabolism booster, Cantaloupe Quencher, and hundreds more!
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bookThe "I Love My Instant Pot®" Vegan Recipe Book : From Banana Nut Bread Oatmeal to Creamy Thyme Polenta, 175 Easy and Delicious Plant-Based Recipes
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bookThe I Love My NutriBullet Bundle : The "I Love My NutriBullet" Recipe Book; The "I Love My NutriBullet" Green Smoothies Recipe Book
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bookThe Quick and Easy Vegetarian College Cookbook : 300 Healthy, Low-Cost Meals That Fit Your Budget and Schedule
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bookThe Big Book of Healthy Smoothies and Juices : More Than 500 Fresh and Flavorful Drinks for the Whole Family
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book201 Healthy Smoothies & Juices for Kids : Fresh, Wholesome, No-Sugar-Added Drinks Your Child Will Love
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book50 Best Fruit Juices and Smoothies : Tasty, fresh, and easy to make!
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