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The Rose Garden. A Guided Meditation

The Rose Garden. Brainwave Entrainment Version

This version contains binaural beats and isochronic tones. If you do not want to listen to meditations with brainwave entrainment or plan on using it with children, we recommend the original version of The Rose Garden, which do not include this. For the binaural beats to have effect, you need to use earphones and make sure you put the correct earphone on/in the correct ear. This is not required for isochronic tones.

The Rose Garden is a guided meditation suitable for everyone—older children and adults, beginners and professionals. It can be used to just relax and unwind after a workday or to treat anxiety or other mental health issues. This is a non-religious meditation: There are no religious or spiritual elements in it at all, which means that it can be used by anyone, regardless of their beliefs. During the meditation, all the listener needs to do is follow along with the author’s instructions as she first takes them through an initial relaxation and then helps them imagine being in a beautiful rose garden where they can relax and rest.

Background music is by Christopher Lloyd Clarke. Binaural beats and isochronic tones are by the author. Narration by the author.

Sophie Grace Meditations is a Swedish meditation instructor who focuses on writing guided meditations that can be used repeatedly and that she personally would like to listen to. Sophie Grace Meditations has also released several guided meditations and relaxation exercises in Swedish under the pseudonym: Sophie Grace Meditationer.


Author:

  • Sophie Grace Meditations

Narrator:

  • Sophie Påhlsson

Series:

  • Volume 3 in The Rose Garden. A Guided Meditation

Format:

  • Audiobook

Duration:

  • 18 min

Language:

English

Categories:

  • Personal development
  • Self-help and advice
  • Spirituality
  • Spirituality
  • Nonfiction
  • Medicine and nursing
  • Society and Social Sciences
  • Psychology

More by Sophie Grace Meditations

Skip the list
  1. Loving-Kindness Meditation for Self-Love

    Sophie Grace Meditations

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  2. Your Special Place. A Guided Meditation

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  3. Progressive Muscle Relaxation for Children

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  4. Loving-Kindness Meditation with My Favorite Phrases

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  5. Becoming a Flower. A Meditation for Grounding

    Sophie Grace Meditations

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  6. Meditation for Physical Relaxation

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  7. The Easiest Relaxation Exercise Ever. Short Version

    Sophie Grace Meditations

    audiobook
  8. An Easy Progressive Muscle Relaxation Exercise

    Sophie Grace Meditations

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  9. Meditation for Physical Relaxation. Extended Version

    Sophie Grace Meditations

    audiobook
  10. The Rose Garden. Short Brainwave Entrainment Version

    Sophie Grace Meditations

    audiobook
  11. The Rose Garden. A Guided Meditation

    Sophie Grace Meditations

    audiobook
  12. The Rose Garden. Short Version

    Sophie Grace Meditations

    audiobook

The Rose Garden. A Guided Meditation Series

Skip the list
  1. The Rose Garden. A Guided Meditation

    Sophie Grace Meditations

    audiobook
  2. The Rose Garden. Short Version

    Sophie Grace Meditations

    audiobook
  3. The Rose Garden. Short Brainwave Entrainment Version

    Sophie Grace Meditations

    audiobook

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