Suchen
Anmelden
  • Startseite

  • Kategorien

  • Hörbücher

  • E-Books

  • Für Kinder

  • Top-Listen

  • Hilfe

  • App herunterladen

  • Gutscheincode verwenden

  • Geschenkkarte einlösen

  • Jetzt kostenlos testen
  • Anmelden
  • Sprache

    🇨🇭 Schweiz

    • DE
    • EN

    🇧🇪 Belgique

    • FR
    • EN

    🇩🇰 Danmark

    • DK
    • EN

    🇩🇪 Deutschland

    • DE
    • EN

    🇪🇸 España

    • ES
    • EN

    🇫🇷 France

    • FR
    • EN

    🇳🇱 Nederland

    • NL
    • EN

    🇳🇴 Norge

    • NO
    • EN

    🇦🇹 Österreich

    • AT
    • EN

    🇫🇮 Suomi

    • FI
    • EN

    🇸🇪 Sverige

    • SE
    • EN
  1. Bücher
  2. Partnerschaft, Familie und Kinder
  3. Pflege und Betreuung

Lese und höre kostenlos für 30 Tage lang kostenlos!

Jederzeit kündbar

Jetzt kostenlos testen
2.8(4)

Anti-Aging Hacks : 200+ Ways to Feel--and Look--Younger

Preserve your looks and your health with these 200+ easy strategies to age-proof your body and mind.

Are signs of aging—or even just worrying about signs of aging—taking their toll on you?

In Anti-Aging Hacks, you’ll find more than 200 easy, actionable tips and exercises you can implement right away to help age-proof your body and mind. Through straightforward, easy-to-understand language, you’ll learn how to preserve your appearance and health, as well as combat —or prevent—the most common ailments, conditions, and risks associated with aging.

From protecting your skin from wrinkles and fortifying your diet, to strengthening your body with fun and easy exercises and staying mentally sharp with stimulating activities, to preserving a youthful glow, you’ll find all you need to know to stay healthy, strong, sharp, and youthful for years to come.

A selection of anti-aging hacks include:

-Sleeping on your back to reduce wrinkles

-Wearing sunglasses to help prevent cataracts and macular degeneration

-Slowing aging and improve health through intermittent fasting

-Using skincare products with retinol

-Reading for 30 minutes a day to increase your life span

Embrace Anti-Aging Hacks as your own personal fountain of youth—in handy guidebook form!

E-Book

  • Veröffentlichungsdatum: 1.1.2020

  • Language: Englisch

  • Verlag: Adams Media

  • ISBN: 9781507209578


Autor*in:

  • Karen Asp

Format:

  • E-Book

Dauer:

  • 193 seiten

Sprache:

Englisch

Kategorien:

  • Partnerschaft, Familie und Kinder
  • Pflege und Betreuung
  • Ratgeber
  • Gesundheit

Hacks Reihe

Liste überspringen
  1. Brain Hacks : 200+ Ways to Boost Your Brain Power

    Adams Media

    book
  2. Life Hacks: Any Procedure or Action That Solves a Problem, Simplifies a Task, Reduces Frustration, Etc. in One's Everyday Life

    Keith Bradford

    book
  3. Keto Diet Hacks : 200 Shortcuts to Make the Keto Diet Fit Your Lifestyle

    Lindsay Boyers

    audiobookbook
  4. Wedding Hacks : 500+ Ways to Stick to Your Budget, Stay Stress-Free, and Plan the Best Wedding Ever!

    Maddie Eisenhart

    audiobookbook
  5. Gut Health Hacks : 200 Ways to Balance Your Gut Microbiome and Improve Your Health!

    Lindsay Boyers

    audiobookbook
  6. Pregnancy Hacks : 350+ Easy Hacks for a Happy and Healthy Pregnancy!

    Amanda Shapin Michelson

    book
  7. Travel Hacks : Any Procedures or Actions That Solve a Problem, Simplify a Task, Reduce Frustration, and Make Your Next Trip As Awesome As Possible

    Keith Bradford

    audiobookbook
  8. Money Hacks : 275+ Ways to Decrease Spending, Increase Savings, and Make Your Money Work for You!

    Lisa Rowan

    audiobookbook
  9. Cleaning Hacks : Your All-Natural, Go-To Solution for Spots, Stains, Scum, and More!

    Sarah Flowers

    book
  10. Productivity Hacks : 500+ Easy Ways to Accomplish More at Work--That Actually Work!

    Emily Price

    book
  11. Holiday Hacks : Easy Solutions to Simplify the Most Wonderful Time of the Year

    Keith Bradford

    book

Andere haben auch gelesen

Liste überspringen
  1. Veggie Stars : The VIVAMAYR Cookbook

    Emanuela Fischer, Stefan Mühlbacher

    book
  2. Chess Fundamentals : Theory, Strategy and Principles of Chess

    José Raúl Capablanca

    book
  3. The Blue Book of Chess : Fundamentals of the Game and an Analysis of All the Recognized Openings

    Howard Staunton

    book
  4. Chess Openings: Traps And Zaps

    Bruce Pandolfini

    book
  5. Weapons of Chess: An Omnibus of Chess Strategies

    Bruce Pandolfini

    book
  6. The Tao Of Chess : 200 Principles to Transform Your Game and Your Life

    Peter Kurzdorfer

    book
  7. How To Beat Anyone At Chess : The Best Chess Tips, Moves, and Tactics to Checkmate

    Ethan Moore

    book

Hilfe und Kontakt


Über uns

  • Unsere Geschichte
  • Karriere
  • Presse
  • Barrierefreiheit
  • Partnerunternehmen werden
  • Investor Relations
  • Instagram
  • Facebook

Entdecken

  • Kategorien
  • Hörbücher
  • E-Books
  • Zeitschriften
  • Für Kinder
  • Top-Listen

Beliebte Kategorien

  • Krimis
  • Biografien und Reportagen
  • Romane und Erzählungen
  • Feelgood und Romance
  • Ratgeber
  • Kinderbücher
  • Tatsachenberichte
  • Schlaf und Entspannung

Nextory

Urheberrecht © 2025 Nextory AB

Datenschutzrichtlinien · Bedingungen · Impressum ·
Ausgezeichnet4.3 von 5