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Chair Yoga & Wall Pilates for Seniors : Enhance Your Flexibility & Posture, Improve Balance & Independence, Alleviate Pain and Lose Weight

Rediscover vitality, strength, & inner peace in your golden years without even leaving your chair. If you’re tired of feeling stiff & achy & want a gentle way to address your body pains, chair yoga could be the solution. Many seniors struggle with mobility & balance & feel intimidated by most forms of exercise. However, more than 80% of adults in the U.S. do not get the recommended amount of exercise each week, impacting overall health & well-being.

Staying active as you age can be challenging – running, jumping, & twisting like you used to can seem impossible. Low energy levels might make you prefer sitting in front of the TV all day. But what if there’s a gentle and safe way to improve your flexibility, strength, & balance? Chair yoga offers a simple exercise perfect for seniors, bringing benefits like improved mobility, pain relief, better posture, enhanced circulation, & better digestion.

Imagine managing your pain, feeling energised, & staying active enough to play with your grandkids or socialise with friends. This guide reveals how much you can achieve from your chair. Discover why chair yoga is an excellent exercise option for seniors, understand the science behind its benefits, and follow a step-by-step guide to get started without expensive gear or too much time. The book includes workout programs from beginner to advanced levels, basic and modified chair yoga poses, & specialised routines for balance, weight loss, mobility, & pain relief.

As a bonus, you'll get Quick & Effective Wall Pilates for Seniors to enhance your flexibility, improve balance, & strengthen your core. Wall Pilates offers dynamic, engaging exercises designed specifically for seniors. Enjoy step-by-step illustrated exercises tailored to your capabilities, integrate them into your routine with minimal space and equipment, & progress at your own pace with workouts. Embrace the transformation and begin your journey to a more vibrant life. Click Add to cart now

Hörbuch

  • Veröffentlichungsdatum: 5.6.2024

  • Language: Englisch

  • Verlag: Independently Published

  • ISBN: 9798875141584


Autor*in:

  • Laurel Harris

Sprecher*in:

  • Myriam Berger

Format:

  • Hörbuch

Dauer:

  • 7 h 35 min

Sprache:

Englisch

Kategorien:

  • Ernährung und Fitness
  • Ernährung und Diät
  • Ernährung und Fitness
  • Fitness und Workout
  • Schlaf und Entspannung
  • Yoga

Mehr von Laurel Harris

Liste überspringen
  1. Balance Exercises for Seniors Made Simple : Safe, At-Home Workouts to Improve Balance, Stability & Prevent Falls—Even If You’ve Never Exercised Before

    Laurel Harris

    audiobook
  2. Quick and Effective Wall Pilates for Seniors : 50+ Easy Step-by-Step Poses, to Improve Balance, Alleviate Pain, Strengthen the Core, to Enhance Flexibility & Posture in Under 10 Minutes a Day

    Laurel Harris

    audiobook
  3. Chair Yoga for Seniors : 153 Easy Poses for Weight Loss, Pain Relief, Balance, & Independence in Under 20 Minutes a Day

    Laurel Harris

    audiobook

Fitness & Self Care for Seniors Reihe

Liste überspringen
  1. Herbal Remedies and Natural Medicine - Made Simple : 9 Simple Steps to Holistic Healing: Strengthen Immunity & Improve Wellbeing with Home Remedies for Every Age

    Laurel Harris

    audiobook

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