Ever been tempted to try a marathon? Maybe youâve just started running, perhaps youâre gaining confidence, or are you already well on your way to conquering the iconic distance? Whatever stage youâre at on your journey, join marathon man Vassos Alexander as he shows us why we shouldnât be afraid of the big 26.2.
Every marathon runnerâs journey is different. You might have caught the bug after experiencing that adrenaline rush of completing your first 5k; it might be a desire to finally cross something off your bucket list; or, perhaps it was a bit of an absentminded afterthought while watching TV, crisps in hand, and a niggling voice saying âmaybe I could do thatâ â it was for Vassos, at least. However far along you are in your journey, How to Run A Marathon shows us that absolutely anyone can take those first steps to defeating the distance. In fact, youâll probably end up enjoying it a lot more than you think.
Including inspiring interviews with runners from all walks of life, delightful tales of remarkable marathons all over the world, crucial training and nutrition tips and so much more, Vassos shares all the lessons heâs learnt â from start line to finisherâs medal.
Funny, candid and motivating, this book will not only help you succeed in your marathon quest but empower you to complete the distance any way you want. Whether thatâs achieving a particular time or simply finishing in one piece, How to Run a Marathon will guide you through.
