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Mindfulness Pocketbook : Little Exercises for a Calmer Life

Follow-up to the bestselling Mindfulness: Be Mindful. Live in the Moment.

Gill Hasson, author of the bestselling Mindfulness is back and this time you can fit her advice in your pocket! This little book is packed with over 100 quick exercises, each dealing with a different situation, to help you get calm, collected, and balanced. So whenever you start to feel the stress mounting, reach for your Mindfulness Pocketbook, find the relevant exercise and instantly make life better!

So if you feel like life is moving too fast and you're struggling to keep up with constant demands and commitments, don't let anxiety and worry get the better of you integrate these mindfulness exercises, practices, and reflections into your daily life and get in control and feel more confident, calm, and present. By progressing through the pocketbook, you will develop mindful ways of thinking and doing that will benefit a wide range of situations in your personal, social, and work life.

Slow down, take a deep breath, and take that step toward an easier and more manageable life. The Mindfulness Pocketbook will help you: * Move in the direction of greater calm, balance, and wellbeing * Increase your insight and awareness * Break free from unhelpful thoughts and thinking patterns, feel more confident, and have better self-esteem * Be more able to manage other people's demands, stress, anxiety, and worry

Experts increasingly recognize that developing mindfulness skills is an effective way to improve performance, reduce stress, enhance emotional intelligence, increase life satisfaction, and develop leadership skills. A mindful person consciously brings awareness to the here-and-now with openness, interest, and receptiveness. Mindfulness Pocketbook is the take-with-you guide to receptive, constructive thinking.

Hörbuch

  • Veröffentlichungsdatum: 1.10.2015

  • Language: Englisch

  • Verlag: Ascent Audio

  • ISBN: 9781469063447


Autor*in:

  • Gill Hasson

Sprecher*in:

  • Steven Menasche

Format:

  • Hörbuch

Dauer:

  • 3 h 45 min

Sprache:

Englisch

Kategorien:

  • Ratgeber
  • Persönlichkeitsentwicklung
  • Schlaf und Entspannung
  • Stressabbau

Mehr von Gill Hasson

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  1. Emotional Intelligence : Managing Emotions to Make a Positive Impact on Your Life (2nd Edition)

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  2. Positive Thinking : Find Happiness and Achieve Your Goals Through the Power of Positive Thought

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  3. Overcoming Anxiety : Reassuring Ways to Break Free from Stress and Worry and Lead a Calmer Life

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  4. How to Deal With Difficult People : Smart Tactics for Overcoming the Problem People in Your Life

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  5. Emotional Intelligence : Managing Emotions to Make a Positive Impact on Your Life and Career

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  6. Lonely Less : How to Connect with Others, Make Friends and Feel Less Lonely

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  7. Mindfulness : Be mindful. Live in the Moment.

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  8. Career Finder : Where to go from here for a Successful Future

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  9. Cómo tratar con personas difíciles y problemáticas (How to Deal with Difficult People)

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  10. Mental Health and Wellbeing in the Workplace : A Practical Guide for Employers and Employees

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  11. The Self-Care Handbook : A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing

    Gill Hasson

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  12. Communication : How to Connect with Anyone

    Gill Hasson

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