Congratulations, you are about to get younger!
Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, youâll discover how to put off 70 percent of the normal problems of agingâweakness, sore joints, bad balanceâand eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following âHarryâs Rulesâ for diet, exercise, and staying emotionally connected directly affects your brainâall the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and youâll have a ball.