Trauma recovery is as much about healing the body as it is the mind. Yet, so often, the focus of healing involves retelling the story of the past without addressing the physiological imbalances that trauma leaves in its wake. Therapeutic Yoga for Trauma Recovery bridges this path of healing between the psyche and the body.
Applied Polyvagal Theory in Yoga
Arielle Schwartz
audiobook
EMDR Therapy and Somatic Psychology
Arielle Schwartz, Barb Maiberger
audiobook
The Complex PTSD Treatment Manual : An Integrative, Mind-Body Approach to Trauma Recovery
Arielle Schwartz
audiobook
The Complex PTSD Workbook : A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
Arielle Schwartz
audiobook
The Post-Traumatic Growth Guidebook : Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential
Arielle Schwartz
audiobook
Somatic-Oriented Therapies : Embodiment, Trauma, and Polyvagal Perspectives
audiobook
The Dialectical Behavior Therapy Skills Workbook : A self-help guide to overcoming PTSD, reduce stress with DBT techniques and practical exercises for Learning Mindfulness and more.
William Gallant
audiobook
Embodied Self Awakening
Nityda Gessel
audiobook
The DBT Workbook for Emotional Relief : Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now
Sheri Van Dijk, MSW
audiobook
Somatic Psychotherapy Toolbox : 125 Worksheets and Exercises to Treat Trauma & Stress
Manuela Mischke-Reeds
audiobook
Ethical Practices in Yoga - How Yama and Niyama Help Make a Better You : The School of Yoga, Vol. 4
Anand Gupta
audiobook
Healing Emotional Eating for Trauma Survivors
Diane Petrella
audiobook
The Professional Yoga Teacher's Handbook: The Ultimate Guide for Current and Aspiring Instructors?Set Your Intention, Develop Your Voice, and Build Your Career
Sage Rountree
audiobook
Awakening Shakti
Sally Kempton
audiobook
JESUS, Career Counselor : How to Find (and Keep) Your Perfect Work
Laurie Beth Jones
book
Vegan Recipes to Enhance Your Yoga Life : Food to balance and invigorate your chakras
Sarah Wilkinson
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Emotions : Confront the Lies. Conquer with Truth.
Charles F. Stanley
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