Trauma recovery is as much about healing the body as it is the mind. Yet, so often, the focus of healing involves retelling the story of the past without addressing the physiological imbalances that trauma leaves in its wake. Therapeutic Yoga for Trauma Recovery bridges this path of healing between the psyche and the body.
The Complex PTSD Treatment Manual : An Integrative, Mind-Body Approach to Trauma Recovery
Arielle Schwartz
audiobook
The Polyvagal Theory Workbook for Trauma : Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma
Arielle Schwartz
audiobook
The Complex PTSD Workbook : A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
Arielle Schwartz
audiobook
The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential
Arielle Schwartz
audiobook
Applied Polyvagal Theory in Yoga
Arielle Schwartz
audiobook
Therapeutic Yoga for Trauma Recovery
Arielle Schwartz
audiobook
EMDR Therapy and Somatic Psychology
Arielle Schwartz, Barb Maiberger
audiobook
The DBT Workbook for Emotional Relief : Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now
Sheri Van Dijk, MSW
audiobook
Flowers in the Dark
Dang Nghiem
audiobook
Healing Emotional Eating for Trauma Survivors
Diane Petrella
audiobook
Activate Your Vagus Nerve
Navaz Habib
audiobook
Deep Sleep Hypnosis: Positive Affirmations Guided Meditation to Attract Money, Wealth, & Financial Success While You Sleep (Self Hypnosis, Affirmations, Guided Imagery & Relaxation Techniques for Anxiety & Stress Relief)
Mindfulness Training
audiobook
Joustava mieli ja hyvän itsetunnon ABC
Arto Pietikäinen
audiobookbook
Päästä irti : Vapaudu tunnelukoista
Kimmo Takanen
audiobookbook
Kani joka tahtoi nukahtaa
Carl-Johan Forssén Ehrlin
audiobookbook
Levelling and diffusion in the Cumbrian city dialect of Carlisle
Sandra Jansen
book
The Vagus-Immune Connection : Harness Your Vagus Nerve to Manage Stress, Prevent Immune Dysregulation, and Avoid Chronic Disease
JP Errico
audiobook
JESUS, Career Counselor : How to Find (and Keep) Your Perfect Work
Laurie Beth Jones
book
Emotions : Confront the Lies. Conquer with Truth.
Charles F. Stanley
book