Trauma recovery is as much about healing the body as it is the mind. Yet, so often, the focus of healing involves retelling the story of the past without addressing the physiological imbalances that trauma leaves in its wake. Therapeutic Yoga for Trauma Recovery bridges this path of healing between the psyche and the body.
Applied Polyvagal Theory in Yoga
Arielle Schwartz
audiobook
The Polyvagal Theory Workbook for Trauma : Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma
Arielle Schwartz
audiobook
The Complex PTSD Treatment Manual : An Integrative, Mind-Body Approach to Trauma Recovery
Arielle Schwartz
audiobook
Therapeutic Yoga for Trauma Recovery
Arielle Schwartz
audiobook
EMDR Therapy and Somatic Psychology
Arielle Schwartz, Barb Maiberger
audiobook
Japanese Calligraphy
Sumiko Knudsen
book
Learn Japanese with Paul Noble for Beginners – Part 1 : Japanese Made Easy with Your Bestselling Language Coach
audiobook
The Tao of Fully Feeling
Pete Walker
audiobook
Paths to God
Ram Dass
audiobook
Grow with Sympathy, Empathy, & Compassion
Kiannah Frost
audiobook
Learn Japanese : A Quick and Easy Guide
Lynn Franklin
audiobook
Brain Rules For Baby : A Complete Guide for Parents to Develop Kid's Mind and Nurture A Happy and Smart Child
Carole Payne
audiobook
Itsy Bitsy Yoga : Poses to Help Your Baby Sleep Longer, Digest Better, and Grow Stronger
Helen Garabedian
book
Polyvagal Theory and the Developing Child
Marilyn R. Sanders, George S. Thompson
audiobook
Mindfulness For Kids : A Beginners Guide to Teaching Children How to Practice Gratitude and Mindfulness through Simple and Nice day-to-day Exercises and Activities
Carole Payne
audiobook
Storytelling Skills : The Effectiveness of Storytelling Technique to Improve Communication and Create Opportunities for Success
Jim Colajuta
audiobook
Yoga Kids : Stories To Grow By
Baba Goose Swami
audiobook